Sunday, December 18, 2011

WODs for Week of Dec 19th

Do the WODs in any order you like, just remember to lightly warmup and stretch

WOD 1:
In 12 minutes do as many rounds as possible (AMRAP) of:
5 Jumping squats
10 Swings

WOD 2:
Do 7 rounds of the following for time (RFT)
7 swings
7 lunges each leg
7 swings
3 burpees

WOD 3:
100 swings (break them into as many sets as necessary)

WOD 4:
16 steps walking lunge
Run back to start
5 burpees

No comments:

Post a Comment