Sunday, October 30, 2011


So... for you to perform the workouts detailed here, I need you to have certain gear.

Must have:

  • Kettlebell of sufficient weight to challenge yourself without hurting yourself.

Beginner women: 8kg
Fit women: 12kg
Studly women: 16kg
Wonderwoman: 24kg

Buttercup men: 12kg
Average man: 16kg
Ripped dude: 24kg
Ubermensch: 32kg

  • a place to run

  • and a timer capable of alternating between two time periods. Example: Tabata intervals - 20 seconds work, 10 seconds rest, repeat 7 more times for a total of 8 rounds.

Great to have:

  • Pullup bar

  • Jump box