Equipment

So... for you to perform the workouts detailed here, I need you to have certain gear.

Must have:

• Kettlebell of sufficient weight to challenge yourself without hurting yourself.

Beginner women: 8kg

Fit women: 12kg

Studly women: 16kg

Wonderwoman: 24kg

Buttercup men: 12kg

Average man: 16kg

Ripped dude: 24kg

Ubermensch: 32kg

• a place to run

• and a timer capable of alternating between two time periods. Example: Tabata intervals - 20 seconds work, 10 seconds rest, repeat 7 more times for a total of 8 rounds.

Great to have:

• Jump rope (especially speed rope)

• Pullup bar

• Jump box